Today, we are living in 2021 and the world is in the web of Junk Food. So maintaining good health has become very difficult these days. So, today we are going to discuss 10 Best Foods to Gain Weight because gaining weight is difficult for some people just like losing weight for others. The list is made through research from the Internet and contains both Vegetarian and Non-vegetarian Food. So you can choose the best for you.
10 Best Healthy Foods to Gain Weight Fast:
1. Dairy Products
Everyone has read about this and we also consume dairy products every day. But do you consume the right and fresh dairy products and they can be more beneficial if you consume them at the right time. Mili is a very very good source of protein. Some dairy products have a high volume of saturated fats but according to reports you can consume 7-10% saturated fats in your daily diet. You can also head up to other dairy products like butter, cheese, yogurt and others.
2. Rice
Rice is a very good source of carbs and calories. One cup of around 160 grams of rice contains 204 calories and 44 grams of carbs. And that’s very healthy for weight gain. Rice can help you eat more food even if you are someone whose tummy fills very early. Rice is fully packed in calories and it doesn’t make you fat but it will definitely help you in providing calories and help you eat more. You should try to include rice in your one meal every day.
3. Red meat
Red Meat is the best source of protein present out there. If you are non-vegetarian, never miss red meat. Even 4 ounces (115 grams) of red meat is packed with 330 calories and 30 Grams of protein. It is also one of the best foods available for muscle growth. Red meat has an essential nutrient leucine that is the key amino acid for new muscle tissue growth. If you are non-vegetarian then red meat is sufficient for weight gain.
4. Salmon and Oily Fish
Salmon and Fish is also a good source of protein and fats. A 230 grams of salmon is packed with around 460 calories, 28 grams of fat and 50 gram protein. It is definitely the right food if you want to gain weight. You can eat salmon in many ways, whether steamed, baked, and grilled or you can eat raw salmon in sushi and sashimi. Fresh and Frozen Salmon is very healthy but you can also prefer canned salmon.
5. Smoothie
Smoothies are something that everyone likes and we often consume them in our daily life. If you want to gain weight at a faster weight than I would suggest you to drink healthy homemade smoothies. Smoothies are a great source of vitamins and fiber. You should try to consume only homemade smoothies because commercial smoothies lack nutrients and also contain high amounts of sugar. You can create a healthier smoothie than a protein shake if you add some nuts, peanut butter, and whey protein powder into it.
6. Potatoes
According to the reports, over 51% of people eat potatoes at least once a day. Potatoes are a very great source of carbs. After my research, I found that we have more than 63 different ways to cook potatoes and eat. So you are not going to be bored eating a single type of dish everyday as you cook potatoes differently every day and eat potatoes without getting bored of them. Sweet potatoes are also very nutritious for weight gain.
7. Protein Supplement
Protein supplements are a very common thing among bodybuilders. Is it effective? Protein is a very important factor for weight gain and Protein supplement can be an easy and cost effective way to gain weight. Everything is good if consumed in limit and same follows for protein supplement. If you consume an adequate amount of protein to see better long term results, then consume protein in some limits. You can get better and faster results if you will take protein and also do strength training.
8. Avocado
If you love fruits then you should try avocado to gain weight. A single avocado is packed with 320 calories and 30 gram fat and 4 grams of protein. Avocados also have a high volume of fiber (14 gram). Avocados also help to reduce health risks. Avocado keeps your heart healthy, improves your vision, reduces the risk of depression and also helps to improve your digestion.
9. Eggs (best food to gain weight fast)
Eggs are one the cost effective and best way for muscle growth. One large egg (50 gram) provides 72 calories and 7 grams of protein and other nutrients like Vitamin A, Vitamin C, Calcium and Iron. You can cook eggs in various ways and omelets are one of the favorite ways of most people. But always try to eat a whole egg because the yolk has all the essential nutrients. It’s another best foods to gain weight fast.
10. Dried Fruits
Many people think that the nutritious fruits lose all their nutrients when dried but that is not true. Dried Fruits contain a lot of nutrients like fiber, vitamins and antioxidants. Dried fruits taste very good and are filled with natural sugars. You can mix some dried fruits in smoothies, protein shakes and other foods. Dried fruits can help you gain healthy fat and weight.