10 Healthy Self-care practices and activities you must adopt

Life will throw lemons at you but it is up to you to turn them into lemonade and enjoy! Self-care is all about building resistance towards those stressors in life that you can’t get rid of, as everyone experiences stress to some extent in life but the way you respond to that stress and hardships makes a big difference to your overall well-being. Self-care practices bring a positive effect on your personality and grooming that you start seeing your problems as opportunities instead of obstacles. If you have more positive and good vibes coming from you, chances are that you will attract more people.

Self-care activities are beneficial and critical for Mental health and emotional well-being. It is different for everyone such as socializing could be soothing for one person however, it could be stressful for the other. So, everyone should practice self-care in their way. When people can take care of themselves both physically and mentally, they become more capable of pursuing there aims and goals in life, and at the same time, they can bring positivity and enrichments in the life of people around them.

Healthy Self-care practices and activities
img source: medium.com

10 Healthy Self-care practices and activities you must adopt and why is it important to prioritize and value yourself?

10. Self-Esteem and Confidence

Self-care is essential for everyone. You owe this to yourself! to maintain a healthy relationship with yourself one must prioritize taking care of himself above everything else. It doesn’t, in any way, mean that you should step on others in the process of taking care of yourself. Self-love is important as it gives rise to positive feelings which develop self-confidence and boosts self-esteem.

Now you may come across many people in life who will throw such taunting and heartbreaking comments on you that might shatter the image you have of yourself. Your friends may say “don’t give attention to such remarks”, however, it’s easier said than done. But so not impossible! Below mentioned are some habits that can help you to know your value and practice self-care as it is beneficial for your mental, physical, and emotional well-being.

9. Self-Care And Selfishness Are Not Same 

Know that your existence matters a lot and for countless reasons. Spending time with yourself, cultivating and polishing your personality, working on your flaws and weaknesses is the best gift you can give to yourself not only because you need it but also because you deserve to be treated in the best way possible.

Where self-care is all about feeling positive and having optimistic thoughts about yourself, Selfishness is comprised of a lack of kindness and empathy for others. It can also be explained as stepping on others while making your way to success.

Eat healthily, Sleep on time, drink lots of water, and exercise regularly to maintain your physical strength because you owe it to yourself.

8. Balance Your Work Life

Stress, overworking routine, and work pressure is not good for your mental health or even your physical well-being. It might lead to depression and insomnia as well. Spare some time for yourself, sit alone in peace and silence, have a warm cup coffee, and listen to soft music.

Prioritizing your time to balance your work life by making a to-do list. You can make four categories such as things that are urgent and need to be done quickly, Important but not urgent things, urgent but not crucial, and finally neither important nor urgent things.

7. Stress Management 

Stressing over things can damage your mental and emotional stability. Try not to overthink on small issues. Believe in yourself and believe that you can tackle any kind of situation whether good or bad. Only you have control over your life and you are on the driving seat of your life.

There are five healthy stress management techniques that you can practice.

  1. Take a Break
  2. Workout and Exercise
  3. Smile and laugh
  4. Get some social support
  5. Meditate

6. YOLO!

The phrase you only live once has a deep meaning. Start living and stop existing! If you are having a hard time getting along with people maybe it is because you need to start taking care of yourself and develop and lively personality that attracts people. The real concept of YOLO is to live a productive life and do something that matters.

“You only Live once but if you do it right one is Enough”

5. Just Say NO!

Learning to say “NO” is also one of the self-care activities that people find difficult to do. If you don’t want to, or you don’t feel good about it, or if you don’t like it, then without getting pressurized just say NO! it’s your right. You don’t have to make everyone happy because no one can do that. If you know how to establish your boundaries, it’ll become easier to say no. Stay true to your commitments, if you prefer and love to spend time with your own company, it’s a solid reason to say no as your time and energy are too precious to waste over things you don’t feel like doing.

4. Stop Overthinking

Overthinking leads to negativity. Try to stay occupied when you feel like you have no control over your thoughts. As we all know the empty brain is a devil’s workshop. When you overthink, your brain leads you to every possible negative thought of a particular situation.

You can free yourself from overthinking by being aware of when it is happening. Whenever you end up feeling anxious, or nervous about a situation, step back and think carefully about you are supposed to react. Sometimes overthinking is the result of one single emotion: Fear. Fear makes you focus on the negativity of the situation. Think and concentrate on the positivity of your condition. Know that you don’t have any power to control the future and you cannot predict the upcoming.

3. Self Sufficient And Satisfied 

Your attention towards self-care portrays that you are quite self-sufficient and satisfied with your personality. That makes others value your existence as well and they know that you deserve to be treated with kindness and respect. Don’t let anyone have the guts to tell you about your flaws, know them by yourself. Study yourself and work on your personality instead of finding flaws in others.

Here are some tips for being self-satisfied:

  • Eat Healthy and do exercise
  • Live simple and happy
  • Learn new things everyday
  • Include some self-care products in your diet, such as supplements and nutritional shakes
  • Become a Freelancer or Entrepreneur
  • Make your own decisions and don’t rely on others
  • Find comfort in being independent and out of your comfort zone instead of being dependent on others.
  • Be more confident and have a forceful personality, don’t try to make everyone happy
  • Make new friends and spend time with random people, learn about their experiences

2. Be Around Positive Souls 

Positive energy has the power to change our perspective of how we look at the world. It helps to manage our stress, anxiety, and physical and mental health. Choose wisely who you have to spend time with. Stay away from toxic friends and relationships. You should know your worth and never stay where you are not needed anymore. People will only love you and respect you if you love and respect yourself. Be attractive and charming by being yourself only then you’ll get surrounded by positive and loving people.

Here are some tips for bringing positive energy in your life:

  • Be thankful for your blessings
  • Don’t act like a victim and don’t tell everyone about your problems
  • Don’t dwell over the past, learn from your mistakes and move on
  • Instead of criticizing and judging the people around you, look for positivity in people around you


You might feel insecure and frustrated sometimes but remember self- care starts with yourself. No one can take care of you as you can. You are enough for yourself. Prioritize yourself! Pay attention to yourself and feed your mind, body, and soul by reconnecting with yourself to strengthen your nature.