Health
Top 10 Lists of everything under the category of health. Fitness tips, Healthy foods, Beauty and Fashion trends and over all well-being
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Top 7 Simplest Ways Everyone Can Relieve Stress
Stress and anxiety can easily become a part of daily life. Did you know that 70% of adults in America say that they experience stress every day? There is still a lot of research being conducted on how to relieve and eliminate stress. However, if you experience large amounts of stress, you understand how it […] More
10 most common skin problems in India
The skin is the largest protective outer shield of the body. Since it is exposed to the outside world directly, it faces a lot of pressure. Its direct contact to the environment and harmful factors like chemicals, pollution, infection, and UV rays keep the sensitive organ under continuous pressure. Here are some common skin problems […] More
10 Reasons Why 2019 is The Year You Quit Smoking
A few weeks ago, March 18th to be precise, was No Smoking Day. We here at the office celebrated with the traditional breaking of cigarettes and the breathing of fresh air. We also took advantage of the occasion to goad some of us who have not yet quit, (yes, there are some people here who […] More
Top 10 Weird But Working Healthy Tips
Many methods we know how to improve health are pretty straightforward: drop the weight, eat less, exercise more, get more energy, more sleep, avoid dehydration, drink more water, etc.. However, there are some guides you might not believe at first. Today, let’s get introduced to the top 10 health tips which are pretty effective, although […] More
Top 10 Natural Ways to Get Rid of Frizzy Hair
Frizzy hair is a problem that some people have to deal with every day while others face it occasionally. In any case, it can be very frustrating for those who want beautiful, silky, and shiny hair. There are many over-the-counter products – shampoos, conditioners, and masks that claim to help tame frizz but they can […] More
What is Modafinil and Where Can You Get it Safely?
What is Modafinil and Where Can You Get it Safely? Sleep-related issues affect the population in large numbers in every part of the globe. Around 1.5 million people in the UK have sleep apnea and an even larger number goes undiagnosed. The poor quality of their sleep can also translate into other areas of their […] More
10 Popular Indoor Houseplants that Purify Air
Given the challenges of depreciating air quality and lifestyle changes, there arises a need to watch the quality of air we breathe. A refreshing indoor plant can do much more than adding aesthetics to your home décor. Going by recent studies, most of the indoor houseplants are effective at cleansing the air circulating around. These […] More
Top 10 Tips to Keep Your Health Insurance Affordable
In the modern era having a health insurance is not optional rather it has become the necessity. The reason for the same is the deteriorating health of every individual. The problems like high blood pressure and diabetes which were only seen in old aged people a few years back are now common in youngsters. The […] More
10 of the Most Common Spinal Cord Injury Causes in the USA
In the USA there are as many as 17,500 new reports of people sustaining spinal cord injuries each year. This type of injury can be either ‘complete’ or ‘incomplete’, with incomplete spinal cord injuries being the most common. Available treatment options are improving, but a severe injury to the spine has the potential to seriously […] More
The history and science behind polyphasic sleep: gearing up for longer days
In the 21st century, most adults sleep at night for an average of six hours. The ideal duration of nightly rest should be around eight hours for a working adult, but we do not have the time to get uninterrupted sleep from 10 pm or 11 pm till about 7 am. We are always tired, […] More
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