Health
Top 10 Lists of everything under the category of health. Fitness tips, Healthy foods, Beauty and Fashion trends and over all well-being
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10 most common skin problems in India
The skin is the largest protective outer shield of the body. Since it is exposed to the outside world directly, it faces a lot of pressure. Its direct contact to the environment and harmful factors like chemicals, pollution, infection, and UV rays keep the sensitive organ under continuous pressure. Here are some common skin problems […] More
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Health Benefits of Yoga: 10 Things That Make Yoga Totally Awesome
Yoga is more than turning your body into impossible postures. There is a confluence of the brain and body, which provides health benefits from the brain workout. Yoga has become a global form of exercise due to its general positive effects such as high blood pressure, low stress, control over obesity and cholesterol. Along with […] More
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Top 10 Weird But Working Healthy Tips
Many methods we know how to improve health are pretty straightforward: drop the weight, eat less, exercise more, get more energy, more sleep, avoid dehydration, drink more water, etc.. However, there are some guides you might not believe at first. Today, let’s get introduced to the top 10 health tips which are pretty effective, although […] More
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Top 10 Natural Ways to Get Rid of Frizzy Hair
Frizzy hair is a problem that some people have to deal with every day while others face it occasionally. In any case, it can be very frustrating for those who want beautiful, silky, and shiny hair. There are many over-the-counter products – shampoos, conditioners, and masks that claim to help tame frizz but they can […] More
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What is Modafinil and Where Can You Get it Safely?
What is Modafinil and Where Can You Get it Safely? Sleep-related issues affect the population in large numbers in every part of the globe. Around 1.5 million people in the UK have sleep apnea and an even larger number goes undiagnosed. The poor quality of their sleep can also translate into other areas of their […] More
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10 Popular Indoor Houseplants that Purify Air
Given the challenges of depreciating air quality and lifestyle changes, there arises a need to watch the quality of air we breathe. A refreshing indoor plant can do much more than adding aesthetics to your home décor. Going by recent studies, most of the indoor houseplants are effective at cleansing the air circulating around. These […] More
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Top 10 Lifestyle Hacks to Stay In Shape
Are you also one of those who willingly or unwillingly tend to give their work out a miss? Well, that’s not the right approach folks. In fact, to maintain your health, theories suggest at least a 150 minute of some workout in a week is important. The good news is that it is not necessary […] More
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10 of the Most Common Spinal Cord Injury Causes in the USA
In the USA there are as many as 17,500 new reports of people sustaining spinal cord injuries each year. This type of injury can be either ‘complete’ or ‘incomplete’, with incomplete spinal cord injuries being the most common. Available treatment options are improving, but a severe injury to the spine has the potential to seriously […] More
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The history and science behind polyphasic sleep: gearing up for longer days
In the 21st century, most adults sleep at night for an average of six hours. The ideal duration of nightly rest should be around eight hours for a working adult, but we do not have the time to get uninterrupted sleep from 10 pm or 11 pm till about 7 am. We are always tired, […] More
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Top 10 Budget-Friendly Foods for Weight Loss
In order to lose weight you do not necessarily have to spend a huge amount of money on the best gyms and nor will you have to buy those expensive supplements. It is possible for you to lose weight by following the right diet. By changing your diet and controlling the amount you eat and […] More
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