Health
Top 10 Lists of everything under the category of health. Fitness tips, Healthy foods, Beauty and Fashion trends and over all well-being
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10 Surprising Benefits of Laughter You Need to Know
What are benefits of laughter? Laughter is a part of human behavior regulated by brain. Helping humans clarify their intentions in social interaction and providing an emotional context to conversations. Laughter is used as a signal for being part of a group — it signals acceptance and positive interactions with others. Laughing is a celebration of the […] More
10 Excellent Basic Yoga Poses for Beginners
Here we present Top 10 Basic Yoga Poses for Beginners. Mastering these basic yoga poses will help you strengthen and stretch your muscles, improve your posture, and prevent workout injuries. More
Top 10 Tips to Keep Your Health Insurance Affordable
In the modern era having a health insurance is not optional rather it has become the necessity. The reason for the same is the deteriorating health of every individual. The problems like high blood pressure and diabetes which were only seen in old aged people a few years back are now common in youngsters. The […] More
10 of the Most Common Spinal Cord Injury Causes in the USA
In the USA there are as many as 17,500 new reports of people sustaining spinal cord injuries each year. This type of injury can be either ‘complete’ or ‘incomplete’, with incomplete spinal cord injuries being the most common. Available treatment options are improving, but a severe injury to the spine has the potential to seriously […] More
The history and science behind polyphasic sleep: gearing up for longer days
In the 21st century, most adults sleep at night for an average of six hours. The ideal duration of nightly rest should be around eight hours for a working adult, but we do not have the time to get uninterrupted sleep from 10 pm or 11 pm till about 7 am. We are always tired, […] More
Top 10 Budget-Friendly Foods for Weight Loss
In order to lose weight you do not necessarily have to spend a huge amount of money on the best gyms and nor will you have to buy those expensive supplements. It is possible for you to lose weight by following the right diet. By changing your diet and controlling the amount you eat and […] More
Top 10 Home Remedies for Swollen Feet During Pregnancy
The test is positive and you are about to start your journey of motherhood and surely nothing can be more beautiful than this phase. You are getting best wishes and blessing from all, everyone is pampering you, and your partner is trying hard to fulfill all your wishes. However, the period of pregnancy can also […] More
Top 10 Home Remedies for Allergies in Dogs
If you observe your dog is regularly losing fur, scratching, or developing a rash he might be suffering from an allergy. Just like humans, allergies are common in dogs as well and the symptoms can cause discomfort to your little friend. He may experience itchy skin, red eyes, itchy paws, and red spots may develop […] More
Top 10 Most Poisonous Foods in the World
You must have been told many a time not to eat certain types of food as they are not good for your health and can cause harm, but you still eat them and may have just experienced weight gain, a few pimples, and problems like diabetes. But do you know there are also certain foods, […] More
Top 10 Foods That Can Give You a Sharp Memory
A good memory is something everyone wants – students, businessmen, and also the elderly. As we age our memory starts getting weak and that is normal. However, if we face memory problems at a young age then that can be a cause of worry. There are many brain exercises that you can practice to keep […] More
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