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  • Lifestyle Hacks to Stay In Shape

    Top 10 Lifestyle Hacks to Stay In Shape

    Are you also one of those who willingly or unwillingly tend to give their work out a miss? Well, that’s not the right approach folks. In fact, to maintain your health, theories suggest at least a 150 minute of some workout in a week is important. The good news is that it is not necessary […] More

  • quit-smoking

    10 Reasons Why 2020 is The Year You Quit Smoking

    A few weeks ago, March 18th to be precise, was No Smoking Day. We here at the office celebrated with the traditional breaking of cigarettes and the breathing of fresh air. We also took advantage of the occasion to goad some of us who have not yet quit, (yes, there are some people here who […] More

  • foods that make you happy

    Top 10 foods that make you happy

    Below is a list of foods that contain natural antidepressants and hormones of happiness. In other words, the list of 10 foods that make you happy. Or the top products that will help you become happier. Top 10 foods that make you happy: 10. Greek yogurt Greek yogurt has a lot of calcium (greater than […] More

  • Surprising Benefits of Laughter

    10 Surprising Benefits of Laughter You Need to Know

    What are benefits of laughter? Laughter is a part of human behavior regulated by brain. Helping humans clarify their intentions in social interaction and providing an emotional context to conversations. Laughter is used as a signal for being part of a group — it signals acceptance and positive interactions with others. Laughing is a celebration of the […] More

  • Here are 4 Treatment Options to Combat Oral Thrush Symptoms

    Oral thrush can affect children and adults alike. It’s a fungal infection that affects the mouth. Oral thrush is often due to altered PH balance within the human body. At the time, it occurs as a result of existing medical condition side effects. You need to treat oral thrush as soon as possible. It’s because […] More

  • Excellent Basic Yoga Poses for Beginners

    10 Excellent Basic Yoga Poses for Beginners

    Here we present Top 10 Basic Yoga Poses for Beginners. Mastering these basic yoga poses will help you strengthen and stretch your muscles, improve your posture, and prevent workout injuries. More

  • most common skin problems in India

    10 most common skin problems in India

    The skin is the largest protective outer shield of the body. Since it is exposed to the outside world directly, it faces a lot of pressure. Its direct contact to the environment and harmful factors like chemicals, pollution, infection, and UV rays keep the sensitive organ under continuous pressure. Here are some common skin problems […] More

  • Top 10 Weird But Working Healthy Tips

    Many methods we know how to improve health are pretty straightforward: drop the weight, eat less, exercise more, get more energy, more sleep, avoid dehydration, drink more water, etc.. However, there are some guides you might not believe at first. Today, let’s get introduced to the top 10 health tips which are pretty effective, although […] More

  • get rid of frizzy hair

    Top 10 Natural Ways to Get Rid of Frizzy Hair

    Frizzy hair is a problem that some people have to deal with every day while others face it occasionally. In any case, it can be very frustrating for those who want beautiful, silky, and shiny hair. There are many over-the-counter products – shampoos, conditioners, and masks that claim to help tame frizz but they can […] More

  • Woman sleeping at her desk at work

    What is Modafinil and Where Can You Get it Safely?

    What is Modafinil and Where Can You Get it Safely? Sleep-related issues affect the population in large numbers in every part of the globe. Around 1.5 million people in the UK have sleep apnea and an even larger number goes undiagnosed. The poor quality of their sleep can also translate into other areas of their […] More

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