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  • Top 10 Health Benefits of Hot Chocolate

    Are you fond of chocolate? May be you always heard eating a lot of chocolate is not any good for you. But now, you will be able to tell them the health benefits of eating chocolate on daily basis. Here we will talk about the hot chocolate or dark chocolate, whatever you like to call […] More

  • Healthy Self-care practices and activities

    10 Healthy Self-care practices and activities you must adopt

    Life will throw lemons at you but it is up to you to turn them into lemonade and enjoy! Self-care is all about building resistance towards those stressors in life that you can’t get rid of, as everyone experiences stress to some extent in life but the way you respond to that stress and hardships […] More

  • Lifestyle Hacks to Stay In Shape

    Top 10 Lifestyle Hacks to Stay In Shape

    Are you also one of those who willingly or unwillingly tend to give their work out a miss? Well, that’s not the right approach folks. In fact, to maintain your health, theories suggest at least a 150 minute of some workout in a week is important. The good news is that it is not necessary […] More

  • quit-smoking

    10 Reasons Why 2020 is The Year You Quit Smoking

    A few weeks ago, March 18th to be precise, was No Smoking Day. We here at the office celebrated with the traditional breaking of cigarettes and the breathing of fresh air. We also took advantage of the occasion to goad some of us who have not yet quit, (yes, there are some people here who […] More

  • Ways to Live Healthy Lifestyle in Dubai

    4 Ways to Live Healthy Lifestyle in Dubai

    What an excellent way to experience a high-end lifestyle that most dream of, then living in Dubai? It’s a beautiful city that offers vast opportunities as well as a luxurious lifestyle. Get to enjoy uninterrupted sunshine, bright blue skies as well as plenty of outdoor activities, which are ideal for camping, picnic, and barbeques, among […] More

  • foods that make you happy

    Top 10 foods that make you happy

    Below is a list of foods that contain natural antidepressants and hormones of happiness. In other words, the list of 10 foods that make you happy. Or the top products that will help you become happier. Top 10 foods that make you happy: 10. Greek yogurt Greek yogurt has a lot of calcium (greater than […] More

  • Here are 4 Treatment Options to Combat Oral Thrush Symptoms

    Oral thrush can affect children and adults alike. It’s a fungal infection that affects the mouth. Oral thrush is often due to altered PH balance within the human body. At the time, it occurs as a result of existing medical condition side effects. You need to treat oral thrush as soon as possible. It’s because […] More

  • most common skin problems in India

    10 most common skin problems in India

    The skin is the largest protective outer shield of the body. Since it is exposed to the outside world directly, it faces a lot of pressure. Its direct contact to the environment and harmful factors like chemicals, pollution, infection, and UV rays keep the sensitive organ under continuous pressure. Here are some common skin problems […] More

  • Yoga Health Benefits

    Health Benefits of Yoga: 10 Things That Make Yoga Totally Awesome

    Yoga is more than turning your body into impossible postures. There is a confluence of the brain and body, which provides health benefits from the brain workout. Yoga has become a global form of exercise due to its general positive effects such as high blood pressure, low stress, control over obesity and cholesterol. Along with […] More

  • Top 10 Weird But Working Healthy Tips

    Many methods we know how to improve health are pretty straightforward: drop the weight, eat less, exercise more, get more energy, more sleep, avoid dehydration, drink more water, etc.. However, there are some guides you might not believe at first. Today, let’s get introduced to the top 10 health tips which are pretty effective, although […] More

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