Vegetables and fruits are composed of essential nutrients that help to remove the toxins that affect your skin and hair. Antioxidants in them, inhibit the growth and effect of free radicals in the body, and prevent damaging body cells. Intake of nutritious vegetable and fruit juices will help your skin glow and makes you healthier.
Moreover, they can replace all the expensive creams in the world to make you look naturally flawless. Each juice offers a particular advantage to cater to the needs of your skin. In this article, let us focus on 10 natural vegetable and fruit juices that helps to achieve a glowing skin.
10. Carrot and beetroot juice
Carrot has vitamin A that fights acne, wrinkles, pigmentation, and uneven skin tone. It has high concentration of beta-carotene that glows the skin and reduces blemishes. By preparing a juice, most of nutrients would be extracted and by having it, those get easily absorbed into the body rather than chewing the raw carrot. It also wards off acne and pimples.
The antioxidants in carrot fight against the free radicals in the body, thereby preventing skin damage and slowing the process of ageing. It has wound-healing ability and helps to reduce inflammation. It also improves your immune response. Its nutritional value can be enhanced by adding beetroot juice. Beetroot is with essential nutrients including potassium, zinc, iron, folic acid, manganese, and vitamin C.
Those nutrients help in removing pigmentation and enhance the glow of skin. It has anti-inflammatory properties and aid in purifying the blood. Moreover, this juice is rich in fiber that eases bowel movement and excretion as well.
Betalains; red pigments found in beetroot are anti-inflammatory agents. It helps to reduce blood pressure and manage cardiovascular issues. Most people who have blemishes and marks on their skin chose this drink because it gives a radiant skin within a short time. This juice is best consumed early in the morning, to get quick results. This is one of the best juices for a glowing and fair skin.
9. Cucumber juice
Cucumber is one of the most used vegetables for beauty secrets. Most popularly, cucumber face packs do amazing work on your skin. Cucumber juice helps in moisturizing the skin, better than eating the raw vegetable. Ascorbic acid and caffeic acid present in cucumber, helps to prevent water retention that makes your skin look swollen and puffy, and thereby, making the skin elastic and glowing.
By having it in the morning, glowing results would be reached in a truly brief time. This keeps your skin hydrated and nourished, and flush out toxins from your body. The silica in it enhances your natural complexion. It should be consumed early in the morning on an empty stomach and two to three glasses of cucumber juice is usually recommended.
8. Tomato juice
Tomato is a fruit according to the classification of fruits. But sometimes, it is used as a vegetable as well. Tomato is composed of high concentrations of antioxidants and vitamins, hence offers oxidative protection. Lycopene in it can protect your skin from damage caused by UV rays (photodamage). Those nutrients help in reducing wrinkles and fine lines, making your skin look glowing and youthful. It helps in removing tan and shrinking of pores.
Moreover, by drinking it daily, it helps in reducing harmful impact on skin due to exposure to sunlight. It reduces spots, and acne. Blending tomato with some salt or honey to reduce the acidity is the simplest tomato juice recipe that gives a radiant skin. Hence, tomato juice is perfect for getting a young and healthy-looking skin. Substitute your morning’s tea or coffee with a glass of tomato juice, and that is just the little much that you need to do for glowing skin.
7. Pomegranate juice
Pomegranate juice can work a miracle on the skin that might seem to be beyond repair. Also, Pomegranate is the fruit with the highest concentration of antioxidants out of all fruits. It prevents the damage caused to the skin cells by free radicals. It can purify blood that further helps in nourishing your skin and making it glow.
Also rich in Vitamin C and K and has anti-ageing properties to help in cell renewal. It helps to purify blood that further helps in nourishing your skin and making it glow. The omega-3 fatty acids and punicic acid in it can help to keep the moisture in your skin.
The juice of this fruit was found to reduce UVB induced damage and prevent photoaging. By drinking a glass of pomegranate daily in the early morning, you would have a glowing skin very quickly. This is another ideal juice for glowing skin.
6. Spinach juice
Spinach is much popular to be used as a raw or cooked green leafy vegetable but not as a juice. It may not be the tastiest of the juices, but it does have irreplaceable benefits for us. Some dates or lime can be added to make a simple, palatable spinach juice.
This would help in reaching a glowing skin. It rich in iron and vitamin K that are essential for getting a flawless skin. It has vitamin C, E and manganese, that are antioxidants protecting your skin from damage causing free radicals. To lighten the skin tone and enhance the complexion, spinach serves the best. Spinach juice can be taken as a replacement for a meal or can consume it in-between meals.
5. Papaya juice
Papaya has an enzyme known as papain that helps clear the skin impurities and reveals a clear and glowing skin. Hence, it acts as a great skin cleanser thereby providing you a healthy skin. This juice helps in reducing stretch marks especially in pregnant women again due to the amazing action of papain enzyme.
It protects your skin from damage caused by UV rays and UV-induced erythema; skin redness and irritation. Drink papaya juice regularly to have amazing gleaming skin. This is one of the most preferred fruit juices which is proven to do plenty of good for the skin.
4. Aloe vera juice
Aloe vera juice does wonders for your skin and hair. It is rich in vitamins and minerals that help to enhance the natural glow of your skin by keeping the skin moisture. Hormones like auxin and gibberellins present in aloe vera, are known to be skin healers, hence it brings up a gleaming skin. This helps in remove toxic substances in digestive tract and to heal internal wounds of gut and skin.
3. Lemon-Ginger juice
Ginger juice helps in digestion, proper absorption of nutrients to body and removal of toxic substances in the digestive tract. It is a rich source of potassium and niacin that are essential minerals for your body, which contribute in keeping your skin healthy. As it is hard to sip on ginger juice alone, to make it tastier lemon juice can be added.
Lemon juice is composed of vitamin C which helps in reducing aging signs and achieve a healthier and glowing skin. This is one of the refreshing and soothing juices for glowing skin in summer. This is the most consumed juice for its refreshing and hydrating properties. It can also purify your blood, thereby giving a glowing skin. Regular consumption of lemon-ginger juice can help in dealing with acne, dull skin, wrinkles, dark spots and for gaining fair and glowing skin.
2. Apple juice
Apple is a known fruit to make skin healthy. It has a significant amount of collagen that makes your skin elastic. It has anti-oxidants that avoid signs of premature ageing that include skin tissue damage and wrinkles.
Consuming apple juice daily in the early morning on an empty stomach, adds retinoids to the body, which helps keep the skin firm. It involves in improving skin texture as well. Savour the sweetness of apples in a glass of fresh juice and experience the wonders of its effect on your skin.
1. Orange juice
Orange juice can prevent the skin from getting dry, flaky, and chapped. The citric acid is known to aid the formation of elastin and collagen, keeping the skin firm, and controlling premature ageing. Orange juice is found to reduce the risk of cardiovascular conditions due to its anti-inflammatory effects. Early in the morning or before your meal, it you can have two glasses of orange juice, daily, you will be able to see the radiance in your skin.
However, keep in mind a few tips if you are planning to try out these juices. It is ideal to drink most of these juices early in the morning on an empty stomach as it ensures good absorption and better benefits.
Salt and sugar are best if avoided in these juices. Blending different fruits and vegetables can offer your skin more benefits and cold-pressed juices are the best as they keep all their nutrients.
Canned juices are not recommended as they come with preservatives and artificial sweeteners. Therefore, it is best to blend fresh fruits and vegetables to get the healthiest and nutritious juices.
Moreover, stay away from processed sugars, junk food, and oily food items that can cause damage to your skin, to get best results out of these natural juices.
With these juices, you will surely say goodbye to your concealers and highlighters, because who needs them when your skin is already glowing!