Coughing is a very common health problem that most of us suffer from once in a while. It happens when bacteria, viruses, pollen, dust, or other substances irritate the nerve endings in our airways between the lungs and throat. By coughing, our body simply tries to clear the passages.
Though a common condition, coughing can really give a tough time and even lead to sleepless nights. There certainly are various cough syrups available in the stores but they may cause some mild side effects. Thus, it will be a better idea to give home remedies a try and we shall now discover 10 home remedies to cure a cough without any side effects.
The 10 Amazing Home Remedies For Cough That Gives Instant Relief.
Ginger is what most people use to cure a cough and the results surely are great. There are two ways to use it:
Cut a fresh ginger into small pieces and then crush them a bit. In a pan take a cup of water, add the crushed ginger and allow it to boil for a few minutes. Strain and drink the solution three to four times a day to get relief from a sore throat and coughing. You can also add a little honey to this solution.
Alternatively, you may just chew a little slice of fresh ginger two to three times a day to get relief.
Turmeric will have a therapeutic effect on your cough and will prove all the more beneficial if you are suffering from a dry cough. To use it –
Take a pot and boil a cup of water. To this, add one teaspoon each of turmeric and black pepper, and boil for another 2- 3 minutes. Pour this mixture into a cup, add one tablespoon of honey and drink it. Make sure to drink this concoction once every day until your condition gets better.
Yet another way to use turmeric will be to roast a little turmeric root, allow it to cool down and then grind it to a fine powder. Mix a pinch of this powder in a cup of water, add a little honey and drink it twice daily.
See also; 10 Health Benefits of Turmeric.
Garlic has antimicrobial and antibacterial components and is great for treating cough.
Take a cup of water and boil 2-3 cloves of garlic in it. Turn off heat and let the water reach room temperature. Strain the solution, add a little honey and drink it. This will help make breathing easier and lessen other coughing symptoms.
You can use lemon in many different ways to cure a cough. Lemons have the ability to reduce inflammation and also offer you vitamin C that helps fight infections.
You can make your own cough syrup by combing 1 tablespoon of honey with 2 tablespoons lemon juice. Make sure to drink this syrup at 3-4 times a day.
You may also drink warm water with lemon juice and honey the first thing in the morning to soothe a sore throat and enjoy weight loss benefits as well.
Milk is great for your health, great for your bones, and also can help when you are just coughing away.
Warm milk with honey can give you great relief from a dry cough and also ease chest pain that you may be suffering from due to incessant coughing. It will be best to drink it right before hitting the bed.
Alternatively, you can drink warm milk with a pinch of turmeric to enjoy similar great results.
Yes, onions too can prove beneficial when your cough is giving you a tough time.
You need to combine 1/2 teaspoon of onion juice with 1 teaspoon of honey and gulp this mixture at least twice every day until you get full relief.
4. Carrot juice
Carrots are rich in vitamins and nutrients that prove helpful in relieving various cough symptoms.
Just extract the juice of 4-5 carrots, dilute it with a little water, add 1 teaspoon of honey, and drink this mixture 2-3 times a day.
See also; 10 Fruits and Vegetables For Healthy Brighten Teeth.
Cayenne is stimulating and warm and can give you great relief if you are suffering from chest pain due to continuous coughing.
Create you cough syrup by combining 1/4 teaspoon ground ginger, 1/4 teaspoon cayenne pepper, 1 tablespoon apple cider vinegar, 1 tablespoon honey, and 2 tablespoons water. Mix it well and drink the syrup 2-3 times a day.
Thyme is a popular remedy for a cough and other respiratory problems like pneumonia and bronchitis and is used in many households.
Prepare thyme tea by crushing 2 teaspoons of thyme in 1 cup of boiled water. Cover the cup and allow it to steep for about 10 minutes. Strain, and drink the tea. You will enjoy almost instant relief.
See also; 10 Ways to Get Rid Of Runny Nose.
Almonds are very nutritious and can also help relieve cough symptoms.
Soak 5-6 almonds in water for about 10 hours. Grind the almonds to a smooth paste and then add 1 teaspoon of butter. Eat this 3-4 times a day until your cough is cured.
These home remedies for curing cough certainly do work. However, everyone will react to these remedies in a different way. Some people may find a certain remedy beneficial, and for others, a different remedy may work. So, if one remedy does not offer you desired results, try another, and you certainly will enjoy great relief.