Detoxing is just another word for cleansing. It is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are anything that can potentially harm body tissue, including waste products that result from normal cell activity, such as ammonia, lactic acid and homo-cysteine, and human-made toxins that we are exposed to in our environment, food, and water.
Detoxing has become bit of a trend with all the different fasting formulas and super foods that are out there. Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to a program of diet, herbs, and other methods of removing environmental and dietary toxins from the body. Now, there are many different types of detox diets. If you want to detox your body, did you know it can be as simple as eating the right foods. There are also clinics available that provides detoxification services. Here are top 10 powerful detox foods that you can start enjoying now to get your liver primed.
These are top 10 powerful detox foods to add to your diet, if you really want to cleanse your body.
Potatoes (Aspecially Sweet Potatoes) are powerful foods full of antioxidants. They are an excellent source of vitamin A (in the form of beta-carotene) and a very good source of vitamin C, both of which are very powerful antioxidants that work in the body to eliminate free radicals. Also, sweet potatoes contain compounds that can bind heavy metals like cadmium, copper, mercury, and lead to help detoxify the body.
It’s full of antioxidants that can cleanse your body. It’s also high in enzymes that help to get your digestive system running efficiently. Raw broccoli is best because it has a high level of nutrients inside of it.
Avocados is a great food to eat. Avocados are packed full of antioxidants, including glutathione. This detoxes the body by transporting harmful toxins right out of it. By reducing the chemicals and toxins in your body you will be healthier and feel better.
This food has sulphur inside of it, which is essential when it comes to breaking down chemicals in the body. Sulphur can help get rid of everything from pesticides to prescription drugs, which could be harmful if they stuck around.
5. Sunflower Seeds
These are great to snack on and can detox the liver so it’s healthier. It can also get rid of harmful toxins floating around in the body. In addition to this, it prevents cholesterol from building up and causing body damage.
These might be great for preventing urinary tract infections, but they can also get rid of toxins inside of your body. These get rid of waste from the body and are antibacterial so they remove toxins.
These can be incorporated into a lot of different recipes or they can be eaten raw. Beets are loaded antioxidants. The purple pigment in beets is called betacyanin, and it has been shown to fight cancer. Betaine, another substance found in beets, has been shown to stimulate liver cells and protect liver and bile ducts. The fibre in beets, called pectin, has been shown to bind to and help eliminate heavy metals and toxins from the body.
Packed full of sulphur, this is another great food to use for body cleanses. It also has antibiotic properties so it can help internally heal your body. There are a lot of advantages to eating garlic on a regular basis; it’s even available in supplement form!
Lemons are great sources of vitamin C, which helps make glutathione, a substance needed for detoxifying the liver. They also contain a phytochemical called limonene, which enhances phase two detoxification of the liver and get rid of chemicals inside of the body. Consuming lemons on a regular basis can improve health.