We people are living in an era where life become so busy. People are working like a machine day and night. Ultimately we are not focusing on our health and fitness as we can’t manage time from our busy schedule. A healthy brain depend on healthy body and a healthy body needs a lot of care. I compiled a list of videos for you guys, watch them and start to care about yourself. Here is list of Top 10 YouTube Channels for Free Fitness Videos.
10 YouTube Channels for Free Fitness Videos
A full-body, fat blasting workout with the POP Pilates guru!. LIVESTRONG.COM offer content that engages and informs, and complement that information with practical tools that make living healthy an easy and sustainable process.
The BeFiT channel from Lionsgate offers new workouts every single weekday. Fitness trainers include Jillian Michaels, Denise Austin and Jane Fonda, among others.
There are 30-day programs to focus on certain areas, fun dance fit sessions, fat burn cardio, strength-building sessions and even Pilates. This playlist showcases the majority of the workouts that are currently uploaded to the BeFit Channel.
The original “POP Pilates” guru Cassey Ho offers a lively and lighthearted pop culture approach to yoga and fitness instruction, ideal for a younger audience.
There’s nothing easy about her workouts, though — she’ll put you through your paces, if you dare to follow along.
Diet community SparkPeople has playlists ready to go for pregnancy workouts, swimsuit bootcamps, healthy cooking classes and more. If you’re in need of some inspiration, there’s also a success story section to keep you motivated.
Yogasync TV boasts a huge library of guided yoga lessons that, if you can spare 20 minutes three times a week, will help you learn the ancient art in your own home. Once you know the basics, access lessons for more advanced practitioners.
Fitness and yoga instructor Rebekah Borucki’s “wellness movement” is a YouTube success story.
Diet com Video
Diet9DOT)com is a great all-round channel for health and fitness. See also; 10 Excellent Basic Yoga Poses for Beginners.
Sarah Fit offers new videos every week on fitness ideas, workout videos and healthy (and veggie) food recipes.
See also; 10 Remarkable Yoga Retreats in the World.
Tone It Up
Karena and Katrina want to help you get a beach babe body. With a strong community feel to their social media presence, the pair’s motto is “Share, Love, Inspire, Sweat!” Their YouTube channel offers workout videos, healthy eating recipes and regular challenges to encourage you to get involved.
Steady Health offers easy to understand videos, as well as detailed instructions and further comment in the info section.
See also; 10 Amazing Health Benefits of Sex.