10 Methods to Improve Your Memory and Retention Capacity

As we age, our brain cells mature, and our brain gets older and slower. It is said that as we grow old, we possess an increased level of experience and wisdom, which we can further increase, but not without proper guidance and assistance. That is where brain training sessions or brain games come into the picture. As suggested by experts on NeuroNation website, brain games are proven to help with maintaining and increasing one’s level of intelligence. At such age, people lose the ability to concentrate properly and their memory starts failing. As known among all, age decreases the retention power of our brain, which makes us forget certain objects, aspects of our life, or even memories. This is when these games might prove themselves essential.

However, there are exceptions to the “memory decreases with age” rule. In many adults, researchers have observed that no matter their age, some people retain their former memory and brain capacity. Their attentiveness and focus remain at the same level as when they were 30 or 35. These are the people who work continually to develop their mental skills, with the help of training exercises and games that keep their brain functioning.

Neurologists and psychologists are of the opinion that spending a minimum of 15 to 20 minutes on a daily basis with these brain training games and memory improvement techniques will do wonders for you and your mind power. So let us take a look at the top 10 things you can do to improve your memory. Read on to find out more.

A good night’s sleep might be useful

Methods to Improve Your Memory
When you sleep, your mind is at rest, which causes your brain to solidify the links shared by the neurons in your brain, which in turn boosts your power to remember. The best way to sharpen your mind skills is to get at least 7 to 8 hours of sleep on a daily basis. So get your fair share of sleep.

A little bit of jogging is always a good idea

Methods to Improve Your Memory
Jogging (image source; running.competitor.com)

Doing some workout is good for the entire body, as well as for the brain. Jogging regularly balances your heart rate, which increases the flow of blood to your brain, thereby boosting your memory power. Other than jogging, you can opt for cycling, running and swimming for at least 40 minutes every day. Any physical activity that includes effective hand eye coordination is good for your brain.

Multitasking should be avoided as much as possible

Methods to Improve Your Memory
Multitasking Doesn’t Work (image source: huffpost.com).

People say that multitasking shows off the ability of your brain to handle multiple tasks at a single go. But the concept is entirely wrong. In fact, researchers are of the opinion that due to multitasking, we lose focus and concentration, which causes memory loss, ie, we forget certain things. That is why you will see that when you read a book and talk to someone, you cannot do either properly. So quit multitasking today.

Try some herbal remedies

Health Benefits of Ashwagandha
Ashwagandha (image by organicfacts.net)

For many centuries, our elders have taught us that taking herbs for mental growth is always beneficial. This fact is absolutely true. Herbs like Ashwagandha is extremely good for boosting one’s memory, as well as curing brain related diseases like Alzheimer’s and Parkinson’s. Also, naturally occurring oils, like fish oil, helps the neurons in our brain to grow properly, which reduces the chances for several neurodegenerative illnesses.

Make use of mnemonic devices efficiently

Memory and Mnemonic Devices
Memory and Mnemonic Devices (image; thepioneerwoman.com).

These devices are extremely useful tools which allow your brain to efficiently absorb any and everything you memories. The use of rhymes, acrostics and acronyms is considered to be an extremely smart move to improve your memory capacity. For example, to remember the names of vegetables you have to buy, use their acronyms and form a meaningful world, or create rhymes in your head to remember name of people you meet.

Always try to stay organized

Retention Capacity
A messy house creates blocks in your memory, as you cannot remember where you might have put a certain item. Keeping your house organized makes it easier for you to remember things, as well as creating a healthy habitat for you.

Try some meditation for a change

meditation for a change
Yogic experts are of the opinion that meditation can help you remember anything you want, as long as you have read, seen or heard it. Such information always exists in our brain, and meditation is key in accessing these stored memories for future use at any time you want. Meditation also boosts your level of focus.

Being mentally active is beneficial

Retention Capacity
Keeping your brain and mind active is an extremely smart idea. Activities like solving crossword puzzles, playing brain games on apps like NeuroNation, etc. are challenging for your brain, which basically increases the level of activity your brain goes through. This has been known to improve your memory and retentive capacity.

Try to balance the level of stress

Methods to Improve Your Memory and Retention Capacity
People suffering from depression and chronic stress suffer regularly from the problems of memory loss due to brain cells being damaged. The best way out of this problem is to join a laughing club to reduce your level of stress. Other than this, try to make a habit out of listening to some soothing music, as music has been known to be a wonderful stress reliever for many years now.

A healthy diet is the best way to go

A healthy diet is the best way to go

A healthy diet goes a long way in inducing the growth of new brain cells, as well as helping you in boosting your memory power. There are some food items which you can consume that are known to induce an increased retentive capacity in your brain. As discovered by researchers, our brain consumes at least 20 to 25 percent of our daily energy intake. So you must eat right to keep your body healthy and your mind sharp.