In order to lose weight you do not necessarily have to spend a huge amount of money on the best gyms and nor will you have to buy those expensive supplements. It is possible for you to lose weight by following the right diet. By changing your diet and controlling the amount you eat and can easily shed many pounds.
There are so many super healthy foods that you can buy on a budget and enjoy amazing results while not compromising on taste, and we shall now learn about 10 such budget-friendly foods that help you lose weight at home.
Top 10 Budget-Friendly Foods for Weight Loss are:
When you are trying to lose weight it is very important for you to start your day with a healthy breakfast. A breakfast that is healthy and tasty and can fit any budget is oatmeal. Oatmeal is rich in soluble fiber that helps keep you feeling full for long and thus prevents you from searching for food before your next meal.
A bowl of oatmeal is also good for your metabolism, it can control hyperglycemia, lower blood lipids, and help reduce weight. When eating oatmeal make sure to avoid adding sugar. Instead, you can use spices like nutmeg or cinnamon or use honey to add some flavor.
9. Air-popped popcorn
Who says you cannot eat popcorn when you are trying to lose weight. Of course, you can but instead of the buttered and salted popcorn, you need to make the air-popped ones, adding different spices of your choice. This is a lot cheaper and will help you lose weight.
One cup of air-popped, plain popcorn has fewer calories but is rich in fiber that can help you feel full for a long time. Air-popped popcorn also has a little amount of minerals and vitamins like potassium, magnesium, zincs, phosphorous, and copper. So, the next time you feel hungry in between meals you can eat some air-popped popcorn without feeling guilty.
8. Greek yogurt
This is yet another food you can have for breakfast, enjoy great results, and that too without having to spend much. Greek yogurt is rich in probiotic bacteria that help improve the functioning of your gut, and this protects against inflammation and leptin resistance, which is a hormonal driver of obesity. Also, the high amount of protein present in yogurt will keep you full for longer and prevent hunger pangs. So, make sure you eat some Greek yogurt for breakfast every day and enjoy its benefits.
Grapefruit is a budget-friendly fruit that is rich in vitamin C, water, and fiber and helps in weight loss. The vitamin C that it contains will have an impact on your metabolism, and this, in turn, helps you burn fat. It also does not contain too many calories but keeps you full for longer.
Furthermore, grapefruits are rich in calcium, folate, potassium, vitamin A and B6, copper, iron, magnesium, and phosphorous and thus is highly beneficial to your health. Do try to eat this fruit on a regular basis and enjoy a budget-friendly weight loss.
See also; 10 Craziest Ways to Lose Weight.
6. Green tea
If you just cannot do without drinking a few cups of coffee every day, it is time you switch them with green tea. Whether you buy a cup of coffee or make it at home, it certainly will cost you more than a cup of green tea. Also, green tea is a much better and healthier choice when you are trying to lose weight.
Green tea is rich in antioxidants, which helps boost your immune system. The catechins present in green tea prevent the storage of belly fat and also helps you enjoy fast weight loss. You should ideally drink 2-3 cups of green tea on a daily basis.
Apples also have many important nutrients like B-complex vitamins, vitamin C, phosphorous, potassium, and calcium. They have no cholesterol or fat and are low in calories. Furthermore, apples are also known to help people lose weight.
So, the next time you feel hungry just grab an apple and munch on it. Since a lot of nutrients are present under the skin of the apples it will be best not to peel their skin. You should, however, rinse the skin under running water for at least a few minutes before eating.
4. Pulses, legumes, and beans
Pulses, legumes, and beans are foods that are healthy and you can buy and store them in bulk so that you can eat them on a daily basis. They are rich in protein and fiber, and just a single bowl of cooked pulses, legumes, or beans can help you feel full for longer. They are also cholesterol-free and contain little to no fat.
Beans, legumes, and pulses are also packed with magnesium, iron, folate, and potassium. According to a study published in The American Journal of Clinical Nutrition in 2016, it was said that consuming about 3/4 cup of pulses every day can help you lose 3/4 pound. Though this may seem to be a small amount, imagine how much you can lose if you consume pulses on a regular basis.
Spinach is yet another budget-friendly food that must find a part in your weight loss diet. This green leafy vegetable is available at a very low price but is extremely nutritious. It is low in carbs and calories and packed with fiber and nutrients to easily fill you up. Spinach, without increasing the calories, can increase your meals’ volume.
According to a study conducted in 2014 at Lund University, Sweden, it was found that spinach contains thylakoids, green leaf membranes that reduce hedonic hunger by up to 95 percent and increases weight loss by about 43 percent. This surely is a reason why you should add spinach to your regular diet.
Carrots are good for your eyes and this is something everyone knows, but what you perhaps are not aware of is that they are also good for weight watchers. Since they are rich in fiber and water they help increase satiety and decrease your calorie intake.
This tasty and crunchy vegetable is high in beta-carotene, potassium, antioxidants, and vitamin K. Whenever you feel hungry in between meals you can munch on some carrots without worrying about adding any extra calories.
1. Cottage cheese
You can either buy some cottage cheese at a low price from the stores or even make it at home in just no time. Cottage cheese has a fresh and mildly sweet taste that most people like. Since it is a dairy product it is high in protein, which will keep you full for longer. It is also high in calcium and thus can help you burn fat. Also, cottage cheese is rich in iron, vitamin A, phosphorous, magnesium, zinc, selenium, and potassium.
You can add cottage cheese to your salads, sandwiches, stir-fry dishes and soups, or you may even eat it as a snack by just seasoning it with some herbs. However, you must opt for only the nonfat or low-fat cheese.
These budget-friendly foods certainly can help you lose weight in a healthy way and you will start noticing the results pretty soon. Though you need not spend a fortune on gyms, you should go out for walks, go cycling or swimming, or practice yoga at home to lose weight even faster.