Almost all of us experience back pain at least some point in life. It can be because of the long hours you spent sitting in front of your computer, or because of using an uncomfortable mattress, sleeping disorders, bad posture, pregnancy, or many other reasons. No matter what the reason is if the pain subsides in a few days it is okay, but if it is persistent then it can make things very difficult and needs immediate attention. You can visit a doctor and he is likely to prescribe you some medications, but before trying these medications you should give the below-mentioned home remedies a try.
TOP 10 Easy Yet Effective Ways to Get Rid of Back Pain:
The following are top 10 simple yet effective home remedies to get rid of back pain. Follow these simple tips.
10. Lavender Oil and Peppermint Oil
Lavender oil is popular for its many medicinal uses. The analgesic and antispasmodic properties of lavender oil help in relieving muscle spasms and pain, and its anti-inflammatory properties help reduce swelling.
Peppermint oil is known for its anti-inflammatory and soothing nature which can give you fast relief from back pain. This essential oil also has antispasmodic properties because of which it can relieve muscle spasms.
You can take 5-6 drops of either of these oils and mix them with 1 tablespoon of coconut or almond oil. Now, rub the oil on the affected area until it absorbs well. Follow this twice daily to get relief from back pain.
9. Other Oils
You can also use other oils including castor oil or olive oil to get relief from back pain. Castor oil is rich in ricinoleic acid that has analgesic and anti-inflammatory properties. Not only does it minimize the inflammation that results in back pain but even makes recovery quick.
Olive oil has both analgesic and anti-inflammatory properties which can treat the symptoms as well as help you get rid of the back pain completely.
Warm a little bit of either of these oils, rub it on your back properly and let it stay overnight. You must do this at least once every day.
See also; Top 10 Essential Oils and How They Can Help.
Fenugreek is popularly known for its anti-inflammatory properties. Some studies have shown that it does help reduce body pains. This makes fenugreek a great option for treating back pain as well.
You just need to take 1 teaspoon of fenugreek powder and mix it in a glass of hot milk. Drink this milk before going to bed every night. You may add honey to add some flavor.
Turmeric is rich in a compound known as Curcumin, which has pain-relieving and anti-inflammatory properties and it has wide medicinal applications. This is why you can use turmeric to cure your back pain that too without any side effects.
All you need to do is take a glass of warm milk, add one teaspoon of turmeric to it, and mix well. Now drink this concoction at least twice every day to enjoy relief.
See also; 10 Health Benefits of Turmeric.
6. Heating Pads
Heating pads can help you enjoy almost instant relief and thus is a great option to get rid of back pain. Heat therapy has a kind of analgesic or pain-relieving effects on the affected muscles and can thus help relieve muscle pain and spasms.
You just need to take a heating pad and apply it on your back and let it stay there for about 15-20 minutes. Right after 20 minutes, you will experience great relief. You can follow this remedy as many times as you need.
There are many vitamins that can help control back pain and its associated symptoms. Vitamin E, D, and C are rich in antioxidants and have anti-inflammatory properties because of which it can treat the symptoms and also reduce back pain. Vitamin B12 can help reduce pressure on your back with its analgesic and anti-inflammatory properties and thus lessen your back pain.
Though there are many vitamin supplements available in the market you should first try to meet your requirements by increasing the intake of these vitamins through your diet.
Garlic is rich in components like capsaicin and selenium, and these have analgesic and anti-inflammatory effects. The combined effects of these compounds can very easily help cure back pain.
To use garlic for back pain you need to crush a few cloves into a fine paste. Now, apply this paste on your back and cover the area with the help of a clean towel. Allow it to stay for about 25-30 minutes and then wipe off using a wet washcloth. You need to follow this remedy twice every day.
Basil leaves have some important oils like cineole, linalool, and geraniol. These oils have pain-relieving and anti-inflammatory properties and can prove helpful for back pain.
Just take a cup of hot water, add 1-2 teaspoons of basil leaves and allow it to steep for 10 minutes. You may add a little honey for flavor. Drink this tea before it gets cold.
2. Chamomile Tea
For this remedy, you need to take a cup of hot water, add a teaspoon of dried chamomile and let it steep for 5-10 minutes. Strain the tea and drink it. You may add a little honey for flavor, though it is completely optional.
Milk also has anti-inflammatory properties, and it is one of the most efficient and easy ways to cure back pain. Furthermore, milk is also rich in calcium that can help make your bones stronger, thus preventing the pain from occurring again, particularly if weak bones was the reason behind it.
All you need to do is warm up a glass of milk and drink it 1 to 2 times a day.
These simple ways to get rid of back pain may take some time to show results but you are going to enjoy good results for sure. Just be sure to follow one or more of these remedies consistently, and you perhaps will not need to take help of any medications at all.