A good memory is something everyone wants – students, businessmen, and also the elderly. As we age our memory starts getting weak and that is normal. However, if we face memory problems at a young age then that can be a cause of worry. There are many brain exercises that you can practice to keep your memory strong. But, together with it, there are also some foods that you should consume to enjoy a sharp memory.
Let us get to learn about 10 such foods that are known to help give a sharp memory.
10. Holy Basil
Holy Basil is a very powerful herb that can cure many physical ailments. And together with it boosts blood flow to the brain, which in turn can improve your concentration and brain power. This Ayurvedic herb grows in many parts of Southern Asia, and is popular for its medicinal properties. This herb can also be used to combat stress and can help make you feel healthy and fresh. You can have Holy Basil tea on a regular basis as that is mentally stimulating and creates a calming effect on your body and the mind.
9. Coconut Oil
Medium Chain Triglycerides (MCT) is the most important kind of fat, that found in coconut oil. MCT can help improve cognitive performance in the elderly who suffer from Alzheimer’s disease. In 2004, a study was conducted wherein it was seen that a very little amount, just 40 ml of coconut oil when consumed helped people with memory-related problems. Amongst those who are already healthy, MCT acts as a fuel to improve cognitive function and brain power.
Egg yolks contain a high amount of omega-3 fatty acids that can help improve cognitive function and brainpower among the growing and young kids. Also, they contain choline, which the brain utilizes to create acetylcholine, and behaves as a neurotransmitter that can improve brain cell communication and improve memory.
Peppermint can give you a fresh breath, keep bad odor at bay. And it is good for stomach and digestion problems including acidity. It is a superfood that has a good concentration of essential phytonutrients, fatty and amino acids, that can stimulate brain functioning. It is also rich in certain vital nutrients like magnesium, calcium, copper, folate, vitamin C and A, and more. Not only consuming peppermint helps, even just smelling it can offer profound brain-health benefits.
6. Green Tea
Green tea has strong antioxidant properties that keep free radicals away from your body. It offers many health benefits. It can reduce fat levels in your body and also reduce the risk of some types of cancer. Furthermore, green tea contains L-theanine, an amino acid, which creates a soothing effect on the body by reducing the stress levels. Some studies have also shown that green tea can boost your brain power and help cure problems relating to dementia.
Flaxseeds are rich in Omega-3 fatty acids that are very important for improving memory function and for brain development. It even helps in preventing brain-related problems like dementia, Alzheimer’s, ADHD, and sleep-related problems. Flaxseeds behave as a natural anti-depressant and thus can help adults fight depression. They also are rich in B-vitamins, magnesium, and other important nutrients that are needed for healthy functioning of your body and brain.
Nuts, particularly walnuts, are great for your brain health. They contain a good amount of DHA, a type of Omega-3 fatty acid. DHA is known to protect the brain health of newborns, helps make the cognitive performance in adults better. And it improve or prevent age-related cognitive decline. A study even shows that those mothers who get enough DHA have smarter children. Just consuming a quarter cup of walnuts meets almost 100% of your recommended daily need of DHA. Also, some researches have shown that people who include walnut oil or walnuts in their diet have lower resting blood pressure and even lower blood pressure response to stress.
Blueberries are one of the best foods for your brain. It help to boost cognitive function and memory. And it is rich in anthocyanins, a compound that can help prevent Parkinson’s and Alzheimer’s as well. As per researches conducted in the Tufts University, it was seen that blueberries not only could help improve memory but also could reverse memory loss. It is known to improve coordination, balance, and short-term memory problems. If it is consumed on a regular basis it can improve brain activities in humans.
Broccoli is yet another great food for your brain. It is rich in important nutrients like Vitamin K, which can help boost cognitive abilities. It also contains Choline that is known for improving memory. People who regularly consume lots of green vegetables like broccoli are known to clear memory tests with better results compared to those who do not. This super food also contains a good amount of folic acid which can help prevent Alzheimer’s and can even arrest feelings of depression.
Coffee is rich in caffeine which helps elevate mood and acts like a strong stimulant to the brain that can improve memory, cognitive function, increase alertness, and also boost physical performance. Excessive consumption of coffee, however, can be harmful, so make sure you limit your intake to just 2-3 cups a day.
A good sharp memory can prove to be very beneficial for one and all. In school and college, it can help you learn and remember your subjects better and thus perform better in an exam. As an employee, it can help you perform better and get more promotions, and as a businessman, it can help you take your business to a whole new level. It is thus very important to make sure your memory always stays sharp and strong, and the above-given list of foods can help you achieve this with ease. Together with eating these foods, also make sure to exercise your brain with related games and other activities, and it shall stay strong and fail you never.