There are many people who enjoy living and also working in cultivated green spaces and having lovely plants around. It is because there are so many health benefits of houseplants. It is proven that indoor plants offer so many different types of benefits. Researchers have also found that rooms with plants have less dust and mold. Moreover leaves and other parts of the plant act as a natural filter to catch the allergens and other airborne particles. There are so many houseplants like Chinese evergreen, peace lily, Violets, etc. that do this job.
These houseplants have been in trend ever since the early Greeks and Romans. Nowadays the style dictates a lighter hand with green things. The benefits these plants confer should make them a necessity and not just an object of décor. We believe that good health should never be out of style and thus we are here with some amazing health benefits the plants offer when they are decorated at our homes. Promise us if these benefits are convincing, you would definitely bring some plants home or in your office and keep it in your surroundings.
10 Amazing Health Benefits of Houseplants.
1. Improves mental health
When someone is feeling under the weather, one advised to gift them a gift of plant or colorful flowers. Studies have also shown that the hospital patient who have plants or flowers in their room or has a garden view often recovers faster than the ones who do not have any plants or greenery around.
Plant helps in increasing the level of positivity and makes one feel more relaxed and secured. Plants also help with depression and loneliness. When you nurture a plant, it gives you purpose and it feels so rewarding when a plant you have lovingly taking care bursts into bloom. Buy Mother’s Day plants online from our plant store and greet your mom with green and luscious plants that would last longer than any other gift.
2. Allergy Relief
The rooms with plants and foliage have less dust. The different parts of the plants also act as natural filters to catch the allergens and airborne particles. Make sure you avoid plants with pollen and spores. Some houseplants help to get rid of excess carbon dioxide and improve the oxygenation in the room. The room with greenery won’t entirely cure allergies but it will make your room feel fresher. The plants can track outdoor allergens which are track indoors and stays suspended in the air. You can get amazing plants for health benefits from our online plant shop so that you can surprise your loved ones with beautiful plants for special occasions and festivals.
3. Boost your Mood
Flowers and greenery help you stay positive during the dull moments too. There are flowering plants with delectable scents which would make the whole room smell pleasant which will result in delighting the recipient. Likewise, there are colorful flowers too which would bloom your home. Blooming plants would spread lovely energy around and you will also be motivated every morning to work and will not feel dull or lazy. Make Mother’s Day gifts delivery to your mom and mother figures and convey your greetings to them with some special gifts.
4. Natural Air Purifiers
We inhale oxygen and exhale carbon dioxide and during photosynthesis, plants do the opposite. They absorb carbon dioxide and release oxygen. This makes the plants and people great plants when it comes to gasses. Plants increase the oxygen levels and our bodies will appreciate that. Few special plants like succulents, orchids, and epiphytic bromeliads take in carbon dioxide and release oxygen. These plants would function as natural air purifiers.
Plants, as well as roots, are utilized in removing the trace levels of toxic vapors from sealed buildings. The low levels of chemicals like carbon monoxide and formaldehyde can be removed from indoor environments by plants.
5. Better Digestion
There are different plants like mint that helps to tamp down bloating, gas, and other problems after eating. The common varieties of plants that grow in the container include spearmint and peppermint. This is another plant that is basil which is also used in cooking and it can also help in calming your stomach. You can also try steeping the leaves of basil in hot water.
There are plants which stimulate the secretion of digestive enzymes which directly results in accelerating the digestion process and helps you fight the gut issues. These plants also have anti-inflammatory properties that help in reducing stomach discomfort and pain. Whereas few plants are a great source of fiber and antioxidants too. These plants help in flushing out unwanted and harmful toxins out of the body aiding the digestion process.
6. Better Sleep
As recommended getting seven to eight hours of sleep per night can be difficult especially when your minds are busy thinking about what happened the whole day and what is supposed to be done tomorrow.. So you must keep lavender or jasmine plant by your bed for inducing better sleep. The smell from these plants induces a state of tranquility that will help you with good and sound sleep at night.
7. They help you work better
Many studies have proven when you study or work in the presence of plants it has a pretty dramatic effect. Being around plants improves your memory, productivity and concentration. Two Norwegian studies also found that worker productivity is greatly influenced with presence of plants in the office. The plants would not only make the home look beautiful but these ornamental plants in home and offer will increase memory retention and concentration. When work performed under the influence of plants is of higher quality and completed with higher accuracy rate than the work done in devoid of nature.
8. Help Reduce Stress Levels
A study has shown that plants in your home or in your office can make you feel more soothed, natural, and comfortable. In one of the studies, participants were given two different tasks one to repot a houseplant and the other to complete a short computer-based task. After each task researchers measured necessary biological factors that were associated with stress including blood pressure and heart rate. They found out that the indoor gardening task lowered the stress level of the participant while the computer task participant had a spike in heart rate and blood pressure. Thus it was concluded that working with plants reduced both physiological and psychological stress.
9. Increase Concentration
Researchers also proved people performed better at attention based tasks when they are under the influence of plants. One study also finds that incorporating plants in the workspace will help to improve focus as well as productivity. The theory is when the attention shifts to the plants on the desks. It provides a micro break from computer screens thereby resulting to help boost our concentration. A study also showed that the brain scans of the participants with real plants were more attentive and were able to concentrate better than the students with fake plants around.
10. Recover from Illness Faster
It is also proven that when you look at flowers or plants. It speeds up your recovery from illness, injury or even surgery. A review of one of the researches revealed people recuperating from different kinds of surgery needed less pain medication and had shorter hospital stays than the ones who weren’t surrounded with greenery during their recovery periods.
We hope now you are aware of the amazing health benefits of placing plants in your home.