Hair is the first thing that everyone notices about you. Your hair is supposed to be your delegated wonder, and it’s entirely expected to need to improve your hair if it’s not agreeable to you. Hair loss is one of the biggest problems worldwide. Everyone loses 100 hairs in a single day. But how to reduce hair fall?
Ageing and genetics can both cause hair fall. The basic reason for balding influences what medicines will do best. If you’re not satisfied with your hair, try some of these remedies. This list will talk about the Top 10 Proven Method to Reduce Hair Fall and Regrow Hair Naturally.
Top 10 Tips to Reduce Hair Fall and Regrow Hair Naturally:
10. Scalp Massage
Those who have been experiencing hair loss for quite some time must massage the scalp with essential oil for a couple of minutes. It helps your hair follicles remain active. Also, it will improve hair thickness. There’s another benefit of massaging your scalp, and It will relieve stress and tension. I suggest you massage your hair once a day for about 10-15 minutes.
If you have ever had a scalp massage, then you don’t have any doubt that how relaxing it felt. A scalp massage is similar to a massage we usually get for our back, neck and, body. But scalp massage is more gentle than the others. It can also be done with or without oils. But I prefer massage with oil.
All you have to do is utilize the fingertips of two hands to apply light to medium strain to your scalp, moving in little circles. Work your way across your scalp to cover all areas. Massage your scalp for at least 5 minutes at a time, and you should try many times a day.
You can also use some essential oil while massaging your scalp. Studies have shown that peppermint and lavender oils may help promote hair growth. Nothing, just mix 1 to 2 drops of lavender and peppermint with some melted coconut oil and apply to your hair like using your fingertips.
9. Avoid Brushing Wet Hair
When hair is wet, it is in its weakest state. So avoid brushing wet hair because it will damage your hair. Using comb sometimes lead to hair breakage. I prefer a wide-toothed comb. Washing hair too frequently is not so important. It will remove your hair oil; that oil is good for your hair. Now you might think that if I can’t brush wet hair, then I will use a hairdryer, and after that, I will brush my hair. But the hairdryer also damages your hair, and the hairdryer damages it far more than brushing wet hair does. Hair tangles are a bit of a problem after getting a shower. For that, you can use your fingers to undo tangles. But remember, whatever you do with your wet hair, do it gently.
8. The Role of Vitamin to Reduce Hair Fall
Vitamins are not only healthy for overall well being but also good for your hair. A review in Dermatology and Therapy examined the role of various vitamins and minerals in preventing hair loss. Vitamin A promotes good sebum formation in the scalp. Vitamin E improves blood circulation in the scalp, allows hair follicles to stay active. And vitamin B helps hair retain its healthy colour. Vitamin D is vital for your bone as well as for your hair.
You can get vitamin D by eating fatty fish and drinking fortified milk. Also, you could seek some vitamin D supplements, but I recommend you to talk to your doctor before taking any supplement.
Vitamin C is also essential for you to absorb iron. Citrus fruits, leafy greens, and bell peppers are good sources of vitamin C. Eating iron-containing foods simultaneously as vitamin C-containing foods can help you consume the iron in such foods more effectively.
7. Aloe Vera for Your Hair
There’s no doubt that aloe vera is good for everything. The same goes for your hair. Aloe vera has been used for centuries for its healing properties. It soothes the scalp and conditions hair. Also, aloe vera reduces dandruff and unblock hair follicles that blocked by excess oil. It is easy to use aloe vera. You can use the raw gel of the plant; the gel is clear in color and slightly watery.
By massaging aloe vera into your scalp and hair and allowing it to reach your hair follicles, you can condition and strengthen weakened, dry hair. Aloe vera has several benefits, including calms itchy scalp, maintains and repairs hair strands, deep cleans oily hair; it may promote hair growth some times.
6. Green Tea
Green tea is an antioxidiant-rich beverage enjoyed around the world. However, you might think about whether green tea truly benefits your hair. There are many hair products out there that are using green tea for its purported benefits. For getting green tea’s benefits for hair, you could use shampoo or conditioner that contains green tea. Or just make a hair rinse at home. To make a hair rinse at home, all you have to do is, add 1-2 green tea bags to boiling water and allow them to steep for 5 minutes. Once it gets cooled, apply the liquid to your hair.
5. Lemon Juice or Oil to Reduce Hair Fall
You can use lemon juice or lemon oil since they are said to increase hair quality and growth. Lemon whitens your hair by chemically reducing your hair’s color pigment. When exposed to the sun, the citric acid accelerates the bleaching process. Also, curd and lemon play a vital role in the hair growing process. Curd and lemon act as a natural conditioner and help reduce dandruff, preventing hair fall. Just squeeze a lemon into curd and apply it to your hair; wait for 30 minutes and wash it off.
Lemon oil can help you encourage hair growth. Fifteen minutes before shampooing, apply fresh lemon juice to your scalp and hair. Lemon essential oil dissolved in a carrier oil may be used as a hair mask.
4. Using Onion Juice
Onion juice is a known remedy for hair health. It is also believed that onions may boost circulation. It’s been used for millennial as a home treatment. Onion juice may restore luster and shine. It could also prevent premature greying of hair and treat dandruff. Because onions are high in dietary sulfur, a nutritional element our bodies need. Sulfur is found within amino acid, which are components of protein, which is necessary for growing strong hair.
A 2002 research tried to bring the science of onion juice’s hair loss to the test. The group who washed their hair with onion juice grew more hair than the group that washed it with tap water. In addition, men tended to prosper more than women. However, onion juice can not treat hair loss disorders such as alopecia or pattern baldness. It can help promote and protect existing hair development, but it cannot cure any hair loss-related disease.
3. Coconut Oil for Damaged Hair
Applying coconut oil in your hair is another effective way to stop hair fall. Coconut oil is a highly versatile health and beauty product. People use coconut oil in many different things. But we’re not going to talk about that. On the other hand, coconut oil helps the health and condition of your hair. Coconut oil is widely regarded as the best hair oil for reducing protein loss and maintaining a good appearance.
Depending on your hairstyle, you can use coconut oil before or after washing it. If you have dirty hair, you should use a leave-in cream overnight or for a few hours before washing it. Massage the coconut oil onto the scalp and hair. If your hair is dry, you can use it as a leave-in cream. A study has shown that coconut oil improves hair health and has been used for many years.
2. Physical Activity for Hair Regrowth
Exercise boosts body health and promotes a strong hair growth cycle. It increase the blood flow to the scalp, which is good for your hair. Now, you might ask which of the following exercise helps us to improve our hair health. Let’s hop on to this.
- Jogging: Jogging allows us to sweat more. It helps us lose weight, and on the other hand, this might be a good thing since sweat opens up the pores in our scalp and helps to flush out all the toxins that are harmful to our hair.
- Neck Exercise: Moving the head and neck from side to side and front to back can appear to be an effective way to promote hair growth. Stretching the neck muscles will also aid hair development by releasing tension and stress in the underlying muscles.
- Up-Side-Down: This is one of the most intriguing scalp exercises for boosting hair development and assisting in hair growth. It will seem that you will have to be hanging upside down. Though the definition is correct, the method of implementation is not.
- Lifting Legs: Lifting the legs into the air and keeping them there controls the thyroid gland’s function and ensures a steady flow of blood to the brain. This exercise is beneficial for people who suffer from hair loss and baldness due to hormonal deficiency.
Also, it would be best if you tried swimming or cycling for 30 minutes every day.
1. Fish Oil to Promote Hair Growth
Many people ingest fish or fish oil supplements to promote hair growth and prevent hair loss. Fish oil contains omega-3 acids and other essential nutrients. Omega-3 is great for our hair because it provides essential proteins and nutrients to hair follicles and skin. It also prevents hair follicle inflammation. Omega-3 in fish oil increases blood circulation in the scalp, which may stimulate hair growth.
Bottom Line.
Sadly there’s no cure for hair loss, and there are options to relieve the effects while retaining the existing hair successfully. In today’s list, we mentioned some of them. If these things that we have mentioned in this list don’t work for you, you should talk to a doctor. Don’t get sad hair fall is part of everyone life. But if you are way too much worry about your baldness, you could seek for hair transplant method.
