10 Effective Ways to Reduce Obesity

Obesity is one of the major diseases on the rise in the world today. People are being diagnosed with it every day. What is obesity, you may ask. Well, it is a condition where a person has lots of fat in their body thus making them extremely overweight. It is mainly measured using the BMI (Body Mass Index), which involves dividing your weight (kilograms) with your height (meters squared). In the case that the result is above 29, you are considered as obese.

They are many ways to reduce obesity. For example, leading a healthy lifestyle and exercising regularly. If you are already obese, there are things you can do to reduce this condition. They include:

10. Take Some Honey

Benefits of Honey in Weight Loss
Honey will help you lose weight. Stir some honey in a glass of warm water. You may add some lime juice to improve the taste. Take this mixture at least once a day on an empty stomach. In a few months, you will have lost weight.

9. Take Apple Cider Vinegar

Ways to Reduce Obesity
A teaspoon of apple cider vinegar will help in burning the fat in the body. It is most effective when taken before you go to sleep, so it can work on the fats as you sleep.

8. Add Some Spices To Your Tea

Ways to Reduce Obesity
Spices reduce your weight more effectively and naturally. Ginger, cinnamon, cloves and black pepper are some of the spices you may add to you tea. Need I say the taste will also be heavenly? I don’t think so.

7. Vegetables and Fruits

Ways to Reduce Obesity
These are also efficient in weight loss. They contain nutrients that also leave you healthier. Ensure that at least half of the meal you take comprises vegetables. Fruits can be used as a substitute for snacks.

See Also: 10 Vegetables and Fruits For Healthy Brighten Teeth.

6. Feast On High Fiber Foods

Ways to Reduce Obesity
They help you feel full throughout the day, even though they contain fewer calories and little fat. They digest slowly, meaning they will keep your blood sugar stable, not fluctuating as most foods do, and thus making you feel hungry.

5. Stick To 3 Meals A Day

Ways to Reduce Obesity
Skipping meals will in no way help you reduce weight. Actually, according to research, those people who tend to skip meals, especially breakfast, have a tendency of adding weight. This is because, if you skip a meal, you tend to eat more calories when you eat the next meal. You will also feel hungrier during the day as compared to people who do not skip meals.

4. Homemade Food is the Best

obese woman eating junk food
There is nothing as sweet as a home cooked meal. It is not only nutritious, but also made to specific taste and flavors. Most meals made in hotel are full of fats and make you increase weight a lot. Eating homemade food will limit you on eating lots of junk and also you will be aware of how healthy the food you are eating is. If you can’t make food, don’t worry, there are lots of healthy recipes available on the internet that can guide and within no time, you will become a pro in matters of cooking. See Also; 10 Worst Effects of Junk Foods.

3. Take Some Green Tea

Green Tea Ways to Reduce Obesity
Green tea has been shown to be an effective remedy for weight loss. With green tea, you won’t even need to take those expensive magic pills that promise you a size-8 figure in day. We both know that a lie. It works just perfect and no dieting will be required. Good thing still, you will require no dieting. Simmer the best quality green tea leaves in boiling water for a few minutes. Take the tea at least once in a day and within no time, you will be amazed.

2. Exercising

Exercise is Best Ways to Reduce Obesity
Physical exercise is by far one of the best ways to reduce obesity. Home exercises or going to the gym will do just fine. But ensure you perform intensive workout for 30 to 45 minutes in a day at least five days a week. Within no time your weight will decrease and you will be much healthier.

See also: 10 Craziest Ways to Lose Weight.

1. Keep Hydrated

Keep Hydrated Ways to Reduce Obesity

Water is a known detoxifying agent. It helps in removing all the toxins in the body that might have accumulated leading to weight gain. Drinking enough water in a day will help you in weight loss. At the moment, the recommended amount is 8 glasses in a day. Drink water 30 minutes before and after a meal. Hot water is especially good as it eliminates fat deposits in the body.

See Also: Top 10 Powerful Detox Foods.


Obesity is no respecter of age or race thus it affects all people. It puts one at risk of many lifestyle diseases. Such diseases include some types of cancer, diabetes, stroke and heart diseases. It is majorly caused by intake of too much calories than required and leading a sedentary lifestyle. The above tips will help you reduce the weight and also make you a healthier, happier you.

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Author Bio:

Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies from university of Arizona and live in Wasilla, Alaska. She always like to explore her ideas about health, fitness, beauty, Diet and Weight loss news. She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest.