Below is a list of foods that contain natural antidepressants and hormones of happiness. In other words, the list of 10 foods that make you happy. Or the top products that will help you become happier.
Top 10 foods that make you happy:
10. Greek yogurt
Greek yogurt has a lot of calcium (greater than milk). It also contains more protein than regular yogurt, which facilitates weight loss. But it is low calorie and diet product. It also doesn’t have much sugar. It helps to improve immune system and in depression.
Despite the fact that coconuts are common in desserts, coconuts (to be exact pulp) contain triglycerides. Triglycerides are special fats that improve mood and keep the brain in tonus. Coconut contains a lot of medicinal substances, natural oil and antioxidants. It improves digestion and seeing. Coconut milk has nice smell and good taste. Somehow coconuts help people to feel happy and energetic but there are some disadvantages of it too.
Note: Coconut milk is actually very harmful to health.
8. Shell fish
Mussels contain high amounts of vitamin B12, iodine, protein, selenium and zinc, and at the same time are low in calories and fat. As already mentioned iodine helps to support the work of the thyroid gland, which helps to regulate mood.
7. Black chocolate
Black chocolate improves blood flow to the brain and provides an instant increase of the concentration and mood. This will help you feel more energetic and happy. Main difference of black chocolate from other kinds of chocolate it doesn’t have milk but much cocoa and chocolate liquor. Black chocolate is also against aging. It has more antioxidants than red wine or green tea. Chocolate is another amongst top foods that make you happy.
6. Swiss chard
Another product of happiness. It is a little-used vegetable that contains a lot of magnesium. Magnesium is a vital part of biochemical reactions that increase the level of energy in the human body. A study conducted in 2009 found that low levels of magnesium in the body increases the level of depression.
Asparagus has a high level of folic acid and tryptophan. Tryptophan is used by the brain to make serotonin, which is one of the main mood stabilizers. Asparagus is also used in decorative purposes with different flowers. Asparagus has a lot of vitamins and useful elements such as B1, B2, B9, C, E, A, PP, zinc, calcium, magnesium, potassium, phosphorus, iron and others. It can be useful in many diseases.
Another product of happiness is honey. Which contains a lot of sugar, mineral substances, microelements, vitamins, ferments, kaempferol and quercetin. These substances help prevent depression (and maintain healthy brain) by reducing inflammation in the brain. Normalizes work of many inner organs, enriches content of the blood, rises immune system, good source of energy.
All tomatoes have a substance known as lycopene. Lycopene is an antioxidant that fights against the inflammation of the brain and generally protects the brain. For best results, eat them with olive oil. Olive oil helps increase the absorption of lycopene.
Eggs contain high amounts of zinc, vitamin B, iodine, omega-3 fatty acids and proteins. The research conducted in 2018 by “International Journal of Obesity», discovered that people who ate eggs for breakfast lost significantly more weight than those who ate bagels. Eggs also one of the top 10 foods that make you happy.
1. Blue potatoes
“Product of happiness” – blue potato is not an ordinary product; It is not always possible to find it in the grocery shops. However, it has a powerful antioxidant known as anthocyanin. Anthocyanins have a neuro-protective effect and reduce inflammation of the brain, which is commonly associated with depression and increase short-term memory. The potato skins contain iodine, which is useful for the thyroid gland.