One of the most common cooking oils used in India is mustard oil. Mustard seeds are pressed to extract this healthy oil, which has a strong taste and aroma. What is the benefits of mustard oil?
The benefits of mustard seed oil include its ability to improve digestion, maintain cardiovascular health, boost immunity, prevent cancer, improve bone health, reduce inflammation, promote weight loss, and aid in relieving arthritis.
Health Benefits of Mustard Oil, Uses and Nutrition:
1. Mustard oil is good for Skincare
The benefits of mustard seed oil are not limited to its nutritional value alone. It has been used for centuries as a natural remedy to treat various skin conditions, including eczema, psoriasis, and acne. It also helps to reduce weight and cellulite and promotes hair growth.
2. Mustard oil is good for Heart Health
The high amount of omega-3 fatty acids in mustard seed oil maintains the health of the heart by reducing triglyceride levels in the blood. It also reduces cholesterol and prevents the formation of plaque on artery walls, which lowers the risk of atherosclerosis and heart disease.
3. Mustard oil is good for Digestion
For centuries, mustard oil has been used to relieve digestive problems such as bloating, gas, and indigestion. Regular consumption of mustard oil stimulates the flow of bile. The improved digestion helps to absorb more nutrients from food, which benefits your overall health.
Also read: Top 10 Essential Oils and How They Can Help.
4. Mustard oil is good for Bones
Mustard oil contains high amounts of calcium that prevent osteoporosis and brittle bones. It also promotes faster bone healing after fractures, injuries, or surgery because it speeds up cell growth.
Also read: Surprising Beauty Uses of Coconut Oil.
5. Mustard oil is good for Arthritis
The anti-inflammatory properties of mustard oil help to relieve the pain caused by rheumatoid arthritis, osteoarthritis, gout, and lupus. It works by inhibiting the production of pro-inflammatory enzymes that are responsible for inflammation.
Treatment with mustard oil significantly alleviated pain, swelling, and loss of joint mobility among patients with osteoarthritis.
The application of this antirheumatic drug also stimulated blood circulation to deliver more oxygen and nutrients to affected joints, which helped reduce inflammation and promote faster recovery.
6. Mustard oil is good for Hair Care
Since ancient times, mustard oil has been used as a home remedy for hair loss and thinning. It helps to promote hair growth by stimulating blood flow in the scalp. Regular massage with mustard oil can also help to prevent dandruff, clean clogged pores on the scalp, and reduce itching caused by dry skin.
7. Mustard oil is good for Weight Loss
A diet high in omega-3 fatty acids may help you lose more weight. Many commercial weight loss supplements or treatments also contain lipid-rich plant extracts such as mustard seed oil, which helps to boost the metabolic rate and burn more fat cells.
Also read: 10 Budget-Friendly Foods for Weight Loss.
8. Mustard oil is good for Eczema
Daily use of mustard oil for three weeks can effectively reduce skin redness, swelling, and itching among patients with eczema. Massaging with this natural remedy increases blood flow to retain moisture in the skin by increasing hydration. Mustard oil is good for psoriasis
Self-administrated massage with mustard oil is an effective form of treatment for mild to moderate plaque psoriasis, a skin condition caused by the uncontrolled growth of skin cells. Mustard oil also has antibacterial properties to prevent secondary infection.
9. Mustard oil is good for Acne
Massaging with mustard oil is a traditional remedy used to treat acne and pimples. It helps prevent skin damage caused by sun exposure and can also reduce inflammation and redness after an acne flare-up.
Regular application of the oil on the affected area also stimulates blood flow and promotes new collagen growth, which can reduce signs of aging and help to minimize the appearance of fine lines and wrinkles.
10. Mustard oil is good for Sunburns
Just like any other essential oil, mustard oil has antioxidant properties that can reduce skin damage and inflammation caused by sun exposure. It also has antibacterial and anti-inflammatory properties that promote faster healing of damaged skin cells. Mustard oil is good for poison ivy.
The application of viscous mustard oil-soaked cloths on the affected area alleviated pain caused by poison ivy. It also reduced swelling and itching, which helped to accelerate healing of the affected skin.
11. Mustard oil is good for Psoriatic Arthritis
In a study published in the Scientific World Journal, 20 patients with psoriatic arthritis were treated with mustard oil ointment for four weeks. The results indicate that pain and swelling caused by the condition were greatly reduced after treatment.
Also read: Amazing Health Benefits of Almond Oil.
12. Mustard oil is good for Pigmentation
The naturally high content of sulfur in mustard oil acts as a bleaching and fading agent. It helps to lighten dark spots and works best on sun-exposed areas such as the face, arms, legs, and back of the hands.
Also read: Incredible Health Benefits of Coconut Oil.
13. Mustard oil is good for Rashes
Topical application of a combination of sunflower and mustard oils significantly reduced itching and redness among infants affected by atopic dermatitis and rashes. This traditional remedy also helped reduce levels of certain compounds that trigger allergic reactions.
How many of these benefits of Mustard oil are you aware of? Let us know too.
FAQ: Health benefits of mustard oil.
How is mustard oil for health?
Mustard oil has both culinary and therapeutic uses. It contains omega-3 and omega-6 fatty acids and has low content of saturated fats. Mustard oil not only enhances the taste and flavour of food but it also cures many diseases related to skin, joint, muscles and heart.
Why mustard oil is bad for health?
Mustard oil is not safe for use as a cooking oil. It may pose a serious health risk. Because it contains high levels of erucic acid. In small doses, erucic acid is safe, but higher levels may be dangerous.
Can we eat mustard oil daily?
Mustard oil is available as an essential oil. The safest method of using it is to dilute it in a carrier oil and apply it to the skin. It is never safe to use pure mustard oil in cooking or to take it as a dietary supplement. It is best to avoid eating or drinking it.