Coconut oil has been used for centuries in tropical regions, but it is only recently that the health benefits of coconut oil have played a significant role in western culture. Coconut oil can be found in health food stores where it is sold to consumers as edible oil or dietary supplement.
However, many people do not realize that its benefits extend far beyond a healthy diet. Coconut oil is used as a natural remedy for a wide range of diseases and conditions.
Coconut oil is made from coconuts that are harvested green because they are not able to germinate after picking. The meat is dried and either shredded or ground to extract the oil.
The process of extracting coconut oil from coconuts includes first drying the coconut meat, heating it, pressurizing it at high temperature, and finally cooling it to solidify the end product.
Coconut oil is the most amazing health food which has lots of healthy benefits. This oil has been mainly used for hair care, skin care, and nutritional purposes. Coconut oil is the only natural ingredient available in nature with so many properties to take care of all types of skin problems.
If you are wondering about what exactly this wonder product can do, then you are on the right article. Here we have listed some of the important benefits of coconut oil.
- 15 Incredible Health Benefits of Coconut Oil:
- 1. Skin care
- 2. Moisturizer
- 3. Anti-bacterial agent
- 4. Haircare
- 5. Digestive support
- 6. Immunity booster
- 7. Reduces belly fat
- 8. Stabilizes blood sugar levels
- 9. Boosts energy
- 10. Reduces risk of heart disease
- 11. Boosts metabolism
- 12. Reduces risk of cancer
- 13. Reduces migraine
- 14. Prevents kidney stones
- 15. Natural deodorant
15 Incredible Health Benefits of Coconut Oil:
1. Skin care
The best thing about coconut oil is that it can be used for all types of skin problems. It has antioxidant properties which help to prevent premature aging, delay wrinkles and sagging of the skin as well as remove blemishes and scars from the skin. Coconut oil helps in treating a number of problems like psoriasis, dermatitis, eczema, and other skin infections. See also the list of brilliant beauty tips for the skin care.
Coconut oil is an amazing moisturizing agent which locks moisture in the skin by preventing water evaporation from the skin surface. It penetrates deep into the skin layers, nourishes them, and keeps your body hydrated for a longer time. See also the list of surprising beauty uses of coconut oil.
3. Anti-bacterial agent
Coconut oil is rich in fatty acids with powerful antibacterial properties which help to fight against acne-causing bacteria. It also helps to prevent future breakouts on the skin. You can apply it directly or mix a few drops of tea tree oil or lavender oil to treat acne, pimple, and other skin infections.
See also, how to get rid of acne and pimple.
Coconut oil is an effective remedy for dry, damaged, and frizzy hair. It prevents protein loss from the hair cuticles that lead to the breakage of hair strands. Coconut oil can be used as a deep conditioning treatment for dry and damaged hair before shampooing. It also works as a great natural detangler for curly hair.
See also, How to control hair fall naturally.
5. Digestive support
Coconut oil is rich in healthy fats which help to improve the metabolic rate of the body as well as keep your digestive system healthy. The fat content present in it can help you lose weight faster.
See also the list of essential oils and their uses.
6. Immunity booster
Coconut oil is rich in medium-chain saturated fatty acids like lauric, caprylic, and myristic acid. These acids are known for their antimicrobial, antibacterial, and antiviral properties which help to boost immunity naturally. They help to fight against various deadly viruses like HIV, herpes, cytomegalovirus, and others.
7. Reduces belly fat
Coconut oil is a great source of healthy fats which help to reduce weight by improving the metabolic rate of the body. The fat content present in it can help you lose weight faster especially from the stubborn belly fat. Coconut oil also stimulates the thyroid gland that controls metabolism and digestion.
8. Stabilizes blood sugar levels
Coconut oil is rich in MCTs which are also called medium-chain triglycerides. These fatty acids have powerful antiseizure, antioxidant, and anti-inflammatory properties that help to stabilize blood sugar levels naturally. They can stimulate the production of ketones in the body that helps to improve insulin sensitivity and blood sugar control.
9. Boosts energy
Coconut oil is rich in MCTs that are easily digestible and gets converted into energy by breaking down the fat stores which help to boost energy levels throughout the day. MCTs are also used for Alzheimer’s disease treatment, epilepsy, weight-loss diets on diabetes patients, chronic fatigue syndrome, and other diseases.
10. Reduces risk of heart disease
Coconut oil is rich in short, medium, and long-chain fatty acids like lauric acid, caprylic acid, capric acid, and myristic acid which are also called medium-chain triglycerides (MCTs). These fatty acids have powerful antioxidant and antimicrobial properties that help to fight against various infections and destroy harmful bacteria, viruses, and fungi. They also prevent heart diseases by improving the lipid profile of the body.
11. Boosts metabolism
Coconut oil stimulates the thermogenesis process in the body that helps to increase metabolism naturally. Thermogenesis is a natural process of releasing heat energy by breaking down the stored fats in the body that help to lose weight faster.
12. Reduces risk of cancer
Coconut oil is rich in lauric acid which has powerful antimicrobial and antibacterial properties that kill various harmful bacteria, viruses, and fungi that cause different types of infections like intestinal candidiasis, H Pylori infection, urinary tract infection, yeast infections, and other diseases like cancer.
13. Reduces migraine
Coconut oil is rich in medium-chain triglycerides (MCTs) which are easily digestible and get converted into energy by breaking down the fat stores. They provide an instant source of energy that reduces the frequency, severity, and length of migraines naturally.
Also, learn about natural ingredients that can help cure headache and cause no side effects.
14. Prevents kidney stones
Coconut oil is rich in medium-chain triglycerides which have powerful antimicrobial, antioxidant, and anti-inflammatory properties that help to prevent various diseases like cancer, heart diseases, etc. MCTs also help to dissolve kidney stones by improving the alkalinity of urine.
15. Natural deodorant
Coconut oil acts as a natural deodorant that helps to fight against smelly feet, armpits, and other body parts by preventing bacterial infections. It is also used for the treatment of athletes’ feet, ringworm, and others.
Coconut oil is composed of medium-chain triglycerides (MCTs) which are easily digestible and get converted into energy by breaking down the fat stores. They provide an instant source of energy that reduces the frequency, severity, and length of migraines naturally.